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Cobra pushups – 4 sets to failure – very slow reps.ĥ. Tricep Pulley machine Pushdowns – 5 sets pyramid style increasing weight each set going light on last set.Ĥ. Weighted bench dips – 4 sets to failure with 33lb weight.ģ. Lying Triceps Extensions EZ bar – 5 sets pyramid style increasing weight each set going light on last set.Ģ. Sit to stand calf raises – 3 sets to failure followed by DB Duck walks.ġ. Physioball One legged Bridge circle curls, 2sets – 20 (two legs on ball), 2 sets – 6 each leg (one leg raised one leg on ball).ĥ.
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Leg Presses – 5 sets pyramid style increasing weight each set going light on last set.Ĥ. Bosu-ball Squat Jump Squats – 4 sets to failure – “Jahelly Legs”ģ. Kettlebell swings – 5 sets pyramid style increasing weight each set going light on last set.Ģ. That must mean only one thing – Legs and Triceps day!!ġ.
Athlean x bench press update#
I would love to read any comments that you have below and of course, if you enjoyed this post, please share it on Facebook, Twitter or any of the below options by clicking the icons at the bottom of the post and to never miss an update on my Athlean-x and Visual Impact journey, make sure to add your email address in the side bar.įirst of all that picture of the highlighted quads doesn’t do me justice – my whole lower body from quads to the tips of my toes are exhausted – and as an extra super duper bonus my tri’s are pretty fatigued too ? Sprinters Calf raise into Leaps of Faith.ġ. Hamstring Physioball Bridge circle curls, 5. Push ups, Box Jumps, Cross knee plank, bench dips, sprinter lunges, burpees, heels to heavens, renegade rows, thrusters, no money curls.ĭueling clocks, Crunch & tuck, prayer crunch,Corkscrews, Inverted V’s.ġ. Kneeling bench 1 arm row and supermanĮxplosive Energy: 10 Exercise circuit – 3 rounds 60 secs on, 15 secs off. Med ball plank switches, Med ball cross knee tuck, Figure Air 8’s, Band Russian twists, Physioball running man, hanging Bent knee raisesġ.Pull ups, 2. This week I will be doing week 1 after my conditioning workouts. I will be using Jeff cavalieres Home Ab workout bllitz weekly exercises as part of my ab training. Reverse Flys, 4. Band High Pulls, 5. DB / Band combo rows followed by Shoulder L raises.īox Jumps & Burpees: 30 minutes – 15 Box jumps on odd minutes, 15 Burpees on even minutes Standing Military Bar Presses, 2. Seating Alternating DB Presses. Also, your question has probably been asked before, please consider searching past posts to see if you concern has already been addressed.Athlean-x TNT Chest (Gym version) + Flat Bench Pressesġ. If you are a new or prospective Athlean-X user and you have program-specific questions but you cannot post, please see our Wiki and Program Descriptions to see if your question can be answered there. If you have a brand new account, you must build karma in other subs before posting or commenting here. There are minimum account age and karma requirements. Subreddit members are asked to downvote and report these posts, and not comment on them unless OP can provide evidence that they have legitimately purchased the program.
Athlean x bench press pdf#
Posts with no screenshot or a screenshot of the PDF will be removed. If you want to ask specific questions about a program you have purchased, you MUST include a screenshot from the portal referring to the day you want more information on. Please include text within the post to spark conversation.ĭo not self-promote your own fitness channel. These actions will result in a permanent ban.įollow proper Reddiquette.
Athlean x bench press for free#
Please only ask if your question is not already answered there.ĭo not ask for free access to any Athlean-X programs or attempt to sell or trade access to programs. Supplemental and Sport-Specific YouTube Channelsīefore asking which program you should buy, please visit the wiki. Athlean-X is a set of at-home or gym workout programs designed by Jeff Cavaliere.